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Calcium carbonate is the type of calcium supplement that’s most likely to cause constipation, Dr. Uradomo says. But the research on calcium and constipation is mixed, Bragagnini says.
Calcium citrate is recommended for patients with achlorhydria and those on medications that decrease stomach acidity. While calcium carbonate is the most common and least expensive form of calcium and contains 40% of elemental calcium, calcium citrate supplements contain only 21% calcium, requiring more tablets for equivalent dosage.
Calcium citrate malate is a water-soluble calcium supplement. It is the calcium salt of citric acid and malic acid with variable composition. Calcium citrate malate's bioavailability stems from its water-solubility and its method of dissolution. When dissolved, it releases calcium ions and a calcium citrate complex. Calcium citrate malate is ...
A study looked at the effects of calcium polycarbophil on general irritable bowel syndrome (IBS) symptoms. Fourteen patients with IBS-diarrhea and twelve with IBS-constipation were given calcium polycarbophil for eight weeks and their colon transit times were measured with radiopaque markers in the colon. The patients with diarrhea reported ...
Calcium supplements may be a bonus for bone health. But if you’re taking these medications, your supplement might backfire. Calcium supplements may be a bonus for bone health. But if you’re ...
Meaning, there’s no clear evidence that taking these pills is an investment in your long-term health. You also want to make sure that you’re not overconsuming certain vitamins.