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Chia seeds, lemon juice, and water combine to make the “tadpole water” drink for weight loss. Here, an expert shares the benefits and risks of the TikTok trend.
A dietitian breaks down the benefits of lemon balm and the viral lemon balm drink people are making to de-bloat and achieve a flat tummy.
Ultimately, while lemon water can be a part of a healthy routine, it probably won’t lead to weight loss on its own.” While lemons may not be key for weight loss, the citrus has other benefits ...
] Detox diets are often high in fiber. Proponents claim that this causes the body to burn accumulated stored fats, releasing fat-stored "toxins" into the blood, which can then be eliminated through the blood, skin, urine, feces and breath. Proponents claim that things such as an altered body-odor support the notion that detox diets have an effect.
Low-calorie and very-low-calorie diets may produce faster weight loss within the first 1–2 weeks of starting compared to other diets, but this superficially faster loss is due to glycogen depletion and water loss in the lean body mass and is regained quickly afterward. [10]
However, the "obscure theory" on which his diet is based and the reliance on complicated fasting regimens and nutritional supplements means that this diet "is not a healthy way to lose weight." [ 7 ] It has also been proposed that acid causes rheumatoid arthritis and osteoarthritis , and that an alkaline diet can be used to treat these conditions.