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Here are some of the best foods to eat when you’re feeling sick (that require little prep): 1. Soup . ... Chicken soup can help reduce inflammation from colds and flu, ...
Eating small, frequent meals and staying hydrated is key to recovery.
13. Legumes. Legumes are packed with the mineral zinc, which plays an important role in immune function—and can even help ease cold and flu symptoms, says Villanueva. She incorporates chickpeas ...
Related: 5 Foods You Should Never, Ever Reheat in the Microwave, According to Food Safety Experts Sources Dr. Linda Yarrow, Ph.D., advanced instructor of nutrition at Kansas State University and a ...
Fermented food Fermented foods have probiotics, or healthy bacteria, to help your body fight inflammation and keep the gut strong. A healthy gut is integral to optimal physical and mental function.
Hot Toddy. Not for the kids of course, but a hot toddy can be so soothing to sip. All you need is hot water, lemon, honey, and a splash of bourbon or whiskey.
So, here are some common-sense foods and drinks to avoid for optimal health and, by proxy, a robust immune system. Alcohol. Breakfast cereals. Caffeinated drinks like coffee and soft drinks. Fatty ...
These 10 foods have been liked to disease outbreaks and recalls, Consumer Reports has found. How to avoid getting sick from salmonella, E. coli and listeria.