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The genus Hibiscus can be used medicinally. For example, the H. sabdariffa is rich in antibiotics and can protect the immune system with them. It can also fight inflammation, lower blood pressure, lower cholesterol, promote weight loss, fight bacteria, and support liver health. [7]
Reviews have concluded that hibiscus tea consumption appears to modestly lower blood pressure in people with high blood pressure. [10] [11] [12] Hibiscus tea was generally well tolerated, and did not adversely affect liver or kidney function at lower doses, but may be hepatotoxic at high doses. [10]
High blood pressure is caused by the force of blood flow in the arteries being too high. The DASH diet includes heart-healthy foods that lower blood pressure.
Hibiscus A specific species of the hibiscus flower called Roselle has shown to have diuretic effects, according to research, Salbuvik explains. Another study showed that hibiscus can help with ...
Hibiscus plants are native to the tropics, and have long been associated with health benefits in traditional medicine. Hibiscus tea may be served either hot or as an iced tea. [ 4 ] Some studies indicate that hibiscus tea lowers blood pressure in adults with mild hypertension or prehypertension.
“Regular physical activity can lower blood pressure by 5 to 7 mm Hg,” says Shelley Balls, M.D.A., RDN, LDN, a registered dietitian and nutritionist for Consumer Health Digest.