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Serves: two to four Ingredients: Oil or fat for cooking. 1 large or 2 medium-small onions finely sliced. 2 garlic cloves finely grated or chopped. 1 small red chile or a good pinch of dried chile ...
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Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
Below is a list organised by food group and given in measurements of grams of protein per 100 grams of food portion. The reduction of water content has the greatest effect of increasing protein as a proportion of the overall mass of the food in question. Not all protein is equally digestible.
The Academy of Nutrition and Dietetics was founded in 1917 in Cleveland, Ohio, by a group of women led by Seventh-day Adventist Lenna F. Cooper, [13] [14] and the Academy's first president, Lulu G. Graves, for the purpose helping the government conserve food and improve public health during World War I. [1]