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Perimenopause: Symptoms like hot flashes and mood swings start as you gradually move toward menopause. Periods often become irregular. Periods often become irregular.
Here's how to pinpoint when you're actually in this phase of life even if your symptoms (hot flashes, mood swings, stress, dryness) are nonspecific.
Suddenly you could be dealing with skipped months, way more flow, mood swings, weight gain, and intense vasomotor symptoms (VMS)—better known as hot flashes and night sweats.
Women facing menopause should know these things. Sharon Malone, MD, looks at what happens when certain hormones have left the building. 4 Things Every Woman Needs to Know About Menopause
Mood swings in major depressive disorder (MDD): Various mood patterns, [69] and mood changes erratically. [37] Mood swings occur episodically and fluctuate in moderate high mood and severe low mood. [ 70 ] [ 71 ] Characterized by having high negative affect (bad mood) most of the time, particularly in melancholic subtype. [ 72 ]
Exercise: With menopause comes weight gain and more belly fat, Tang says, and that's due to all the metabolic changes going on with your body. If you start to notice the pounds packing on, she ...