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2. 44 Best High-Fiber Foods for a Healthy Diet - AOL

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   Photo: Shutterstock; Design: Eat This, Not That!These healthy high-fiber foods help you feel full, support your digestive system, and make achieving your weight loss goals a lot easier.Due to the ...

3. 24 of the best foods for weight loss, recommended by dietitians

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   For example, eating plant-based foods has been shown to help with weight loss, and dairy and animal products can also make you hit your daily protein quota while eating in a calorie deficit.

4. 6 Heart-Healthy Foods You Should be Eating in January ... - AOL

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   In fact, eating as little as 1 ounce of tofu daily lowered cardiovascular disease risk by 18%. If you’re new to soy foods, you don’t have to go full-on vegan to reap their benefits.

5. The #1 Protein You Should Be Eating to Help Lower ... - AOL

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   Walnuts are so beneficial that research has found that eating 1 to 2 ounces of these tasty nuts daily for two years lowered total cholesterol and LDL cholesterol by roughly 4%. ... packed food is ...

6. 25 Foods You Can (Practically) Eat As Much As You Want ... - AOL

   www.aol.com/lifestyle/25-foods-practically-eat...

   Photo: Shutterstock. Design: Eat This, Not That!At times, losing weight can feel like a never-ending journey. From counting calories to being mindful of portion sizes to finding healthy recipes ...

7. 12 of the best breakfasts ideas for the DASH diet, one ... - AOL

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   The DASH diet promotes low-sodium meals with fruits, vegetables, whole grains, and lean proteins. Eggs, oats, whole-wheat toast, and yogurt with fruits or veggies make up a DASH-approved breakfast ...