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Trail running is a type of running that takes place on outdoor trails, often in mountainous terrain, and often includes significant ascents and descents. Trail running is overseen by the International Trail Running Association and includes longer races. [1] [2] It is similar to both mountain and fell running (also known as hill running).
A Danish study released in 2015 reported that "light" and "moderate" jogging were associated with reduced mortality compared to both non-jogging and "strenuous" jogging. The optimal amount per week was 1 to 2.4 hours, the optimal frequency was less than or equal to 3 times per week and the optimal speed was "slow" or "average". [ 15 ]
The proper length of the first lane of a competitive running track is 400 m (1,312.3 ft). Some tracks are not built to this specification, instead being a legacy to imperial distances such as 440 yd (402.336 m), equivalent to a quarter of a mile.
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Mall walking is a form of exercise in which people walk or jog through the usually long corridors of shopping malls as a substitute for a running track or other walking venue. Many malls open early so that people may mall walk; stores and other such facilities generally do not open at this time, though vending machine concessions are available.
In South Park, Pittsburgh, there's a Fit-trail near the gazebo on Maple Springs Drive. Installed September 2013 [ 11 ] In Toftrees, Pennsylvania , State College, you will find a paved trail near the first set of apartments as you turn off of 322 on Toftrees, Ave. labeled as a Par-Course.
There is a distinction between a running club and crew, the latter emerged in the early 2000s, and they differ from traditional running clubs as the focus is on urban running on city streets. [1] One of the crews widely considered to be the first is the Bridge Runners formed by Mike Saes in New York City in 2004. [ 2 ]
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