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A 4-day workout split is one of the best options for building muscle and strength. It allows for adequate recovery and is flexible in that you can prioritize training frequency vs training volume, or find a happy-medium between the two.
The 4-Day Outlift Split (My Favourite) This is how we built the 4-day Outlift workout routine. It has a full-body workout, a lower-body workout, and two upper-body workouts. That allows you to train your favourite muscles up to 3 times per week, keeping them growing all week long.
A solid 4 day split workout that is designed for those who want to build lean muscle mass and/or gain weight. Workout was developed by Shaun from the M & Strength forum.
It’s a 4 day workout split that’s simple, flexible, and can be used by beginner, intermediate or advanced lifters alike to achieve many different goals – building muscle, getting stronger, or even just retaining muscle while you lose fat.
A well-designed 4-Day Split Workout plans provide a well-rounded balance of workout and recovery time for athletes at all levels. With 4 Day Splits, you can give maximum effort on endurance, hypertrophy and strength without destroying your body.
Bigger muscles can help you get stronger; and strength can help you build bigger muscles. So, here’s the ultimate workout split for getting jacked and getting strong. Use these training split...
This program allows you to commit just 2 hrs to the gym on a 4 day split with 30 min workouts. -Brett Kahn, IFBB Pro.
4-day Splits: Balanced Workout Routines. 4 Day Split Workout plans provide a good balance of intensity and recovery time for many athletes of all levels. With 4 Day Splits, you can focus on endurance, hypertrophy and strength without destroying your body.
Kyle Hunt / January 29, 2024. The Best 4-Day Workout Splits to Build Muscle. The journey for more muscle can be exciting and overwhelming. With countless workout splits and routines, finding the best approach is more complicated than it seems. For starters, how many days a week should you train?
Doug's 4 Day Split Workout. This muscle building workout is a tried and tested M&S muscle building staple! This workout was developed by trainer and forum member Doug Lawrenson.