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Life can take a toll on your energy levels. Fortunately, these 11 vitamins and supplements can boost your energy levels when you need it most.
Improving your diet and/or taking the right vitamins can resolve shortcomings and lift your energy, says Michels. Here are 9 of the best vitamins for tiredness and fatigue—and how to make sure you’re getting enough of each.
Whether you’re battling daily fatigue or simply looking to boost your energy levels, high-quality vitamin supplements can significantly impact your well-being. To bring you the most accurate...
Supplements like nicotinamide riboside (NR) or vitamin B12 can improve energy on a cellular level. What to expect: It takes at least a few days and up to a few months to notice changes from taking a supplement for energy.
Supplements for energy come in many forms. Research suggests several types of vitamin B and iron could help give some people a boost. There are also athletic enhancers, like creatine, to choose from. Something as simple as getting more protein could help increase energy, as well.
Looking to boost your energy levels? Discover the best vitamins and supplements to help you feel more energized and productive throughout the day.
When you don't have enough iron, your body doesn't receive enough oxygen-rich blood and, as a result, you can start to feel tired. Other nutrients that can impact your energy levels include vitamin B12, vitamin B6, vitamin D, and magnesium. As such, these nutrients are some of the best vitamins for tiredness and lack of energy.
So as a registered dietitian, one of the first recommendations I have for those experiencing afternoon fatigue (along with getting adequate nutrients in the diet, coupled with adequate sleep), is an array of vitamins and supplements. This blog post dives into the 12 best ones.
1. B Vitamins. From a biochemistry standpoint, B vitamins are how you get energy out of molecules, says Tod Cooperman, MD, the founder of ConsumerLab, an organization that tests and reports on dietary supplements.
Although a healthful diet and regular exercise can reduce fatigue, some vitamins and supplements can also boost energy. Learn which ones may have benefits here.