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Here's a quick rundown of this 15-minute HIIT ab workout. Perform three rounds with working intervals of 45 seconds and rest intervals of 15 seconds.
15-Minute Runner’s Treadmill HIIT Workout If you are strapped for time then this 15-minute workout is for you. The 15 minutes consists of 10 minutes of HIIT intervals on the treadmill, followed ...
In a study involving more than 70,000 adults in the U.K. and published in the European Heart Journal in 2022, researchers found that adding just 15 minutes per week of vigorous exercise was ...
A typical HIIT session uses a 2:1 work-to-rest ratio, for example, 30–40 seconds of hard sprinting alternated with 15–20 seconds of jogging or walking, repeated to failure. The entire HIIT session may last between four and 30 minutes, meaning that it is considered to be an excellent way to maximize a workout limited by time constraints. [14]
20 Best HIIT Workouts To Try. Keep scrolling for 20 (!) great high-intensity workout options to try that range from five to 45 minutes and include all different protocols. ... 15-Minute Cardio ...
4. 13-Minute Cycle and Strength Workout. Dust off that spin bike and get ready to work your upper and lower body with this quick 13-minute workout from Barry’s. 5. PuzzleFit 15-Minute Quick ...