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A few simple tweaks to your diet — along with exercise and other heart-healthy habits — might help you lower your cholesterol. Oatmeal, oat bran and high-fiber foods Oatmeal has soluble fiber, which reduces your low-density lipoprotein (LDL) cholesterol, the "bad" cholesterol.
Changing what foods you eat can lower your cholesterol and improve the armada of fats floating through your bloodstream. Adding foods that lower LDL , the harmful cholesterol-carrying particle that contributes to artery-clogging atherosclerosis, is the best way to achieve a low cholesterol diet.
While certain cholesterol-rich foods are highly nutritious and can be beneficial to your health, others can be harmful. Here are 4 high cholesterol foods that are best to limit or avoid.
Some foods are high in cholesterol but nutritious. Others, not so much. Know which high-cholesterol foods are healthy and which ones you should pass on.
Here are 13 foods that have been shown to lower cholesterol in studies. Some of them also improve other risk factors for heart disease.
When you have high cholesterol, the diet recommended to you will involve foods that help increase HDL (good) cholesterol and decrease LDL (bad) cholesterol. In this article, you'll learn how to change your diet, and what foods to eat, limit, or avoid if you have high cholesterol.
The best way to reduce cholesterol is to eat a diet rich in high fiber, whole fruits and vegetables, whole grains, and healthy fats. Lifestyle and diet changes can reduce...