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If you're regularly waking up bloated and backed up, try this GI expert-approved morning routine to encourage a bowel movement and overall better gut health.
Maya Borenstein For LittleThings Apple cider vinegar can also be used to effectively treat a sinus infection. It contains healthy levels of B and E vitamins, calcium, potassium, and magnesium ...
For one, apple cider contains high amounts of natural sugars, "about 24-28 grams per serving," says Bonci. Apple cider can also be high in calories - as many as 120 per serving - which can ...
Apple cider vinegar, or cider vinegar, is a vinegar made from cider, [3] and used in salad dressings, marinades, vinaigrettes, food preservatives, and chutneys. [4] It is made by crushing apples, then squeezing out the juice. The apple juice is then fermented by yeast which converts the sugars in the juice to ethanol.
Fire cider is a pungent concoction that is made of apple cider vinegar, onions, garlic and horseradish, sometimes with citrus, ginger, and hot peppers. It is steeped for weeks and used once it becomes tangy and hot. [1] [2] This home remedy drink is utilized to strengthen the immune system and ward off cold-weather illness. [3]
Sweet Potato & Bean Quesadillas. Sweet potatoes and black beans roll up together for a quesadilla that’s easy, fast, fun and delicious. —Brittany Hubbard, St. Paul, Minnesota