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Ahead, find anti-inflammatory foods to add to your menu to help fight chronic inflammation. Foods that help reduce inflammation. Here are some noteworthy foods to consider including in your diet ...
The best type of diet for fighting inflammation is an overall healthy eating plan, such as the Mediterranean Diet, which includes plenty of antioxidant-rich foods and omega-3 fatty acids, says ...
Black beans are rich in antioxidants, like quercetin and saponins, which can help reduce inflammation in the body.Charita Bundick, RD, adds, "Black beans contain quercetin, which is a natural anti ...
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“The good news is that eating a varied, nutrient- rich diet can help support the body’s natural ability to regulate inflammation,” says Dawn Jackson Blatner, R.D.N., author of The ...
Managing stress, staying active and getting enough sleep are all ways to reduce inflammation. Plus, there are several foods that can help keep inflammation at bay. Anti-inflammatory foods like ...