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If you find yourself in this uncomfortable situation, there are a few things you can do to bring some relief, such as finding the right foods or drinks to help you poop.Not getting enough fiber ...
2. Try a laxative. An osmotic (better known as a laxative) is a type of medication that draws water into your bowel to unblock you. Polyethylene glycol and bisacodyl are popular options.Again ...
A fiber supplement can also come in handy when you’re traveling, says Sauceda. “Travel does tend to throw off the gut, and you’re less likely to be eating your usual fiber foods, so a ...
Related: 5 Supplements That Could Actually Make Constipation Worse, ... The Best Snack at Trader Joe’s to Help You Poop. There are a lot of reasons to love Trader Joe’s, but the unique and ...
Eating fiber can help you poop—and all our experts recommend it. Dietary fiber can help you have more regular bowel movements and make bowel movements softer and easier to pass, promoting ...
In medicine, a cathartic is a substance that accelerates defecation.This is similar to a laxative, which is a substance that eases defecation, usually by softening feces. [1]