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  2. 8 healthy seeds for snacking and sprinkling on foods ... - AOL

    www.aol.com/lifestyle/8-healthy-seeds-snacking...

    Both black and white watermelon seeds are nutritious and safe to eat. They can be roasted just like pumpkin seeds and make a delicious garnish for dishes like salads, stews and soups. Hemp seeds

  3. Why You Should Always Eat Watermelon Rinds and Seeds - AOL

    www.aol.com/why-always-eat-watermelon-rinds...

    Watermelon seeds, which can be eaten raw or dried, contain 8g plant protein in just one ounce, says Blatner, and they're also rich in magnesium, which plays a key role in energy production, nerve ...

  4. Are fruits and vegetables healthier if you eat them raw? - AOL

    www.aol.com/lifestyle/fruits-vegetables...

    Dietitian Megan Wroe of Providence St. Jude Medical Center tells Yahoo Life that while raw fruits and vegetables are generally good for you, cooking them isn’t inherently bad. While some good ...

  5. List of edible seeds - Wikipedia

    en.wikipedia.org/wiki/List_of_edible_seeds

    An edible seed [n 1] is a seed that is suitable for human or animal consumption. Of the six major plant parts, [ n 2 ] seeds are the dominant source of human calories and protein . [ 1 ] A wide variety of plant species provide edible seeds; most are angiosperms , while a few are gymnosperms .

  6. List of phytochemicals in food - Wikipedia

    en.wikipedia.org/wiki/List_of_phytochemicals_in_food

    yellow pigments . Canthaxanthin paprika, mushrooms, crustaceans, fish and eggs.; β-Cryptoxanthin to vitamin A mango, tangerine, orange, papaya, peaches, avocado, pea ...

  7. There’s actually no such thing as vegetables. Here’s why you ...

    www.aol.com/actually-no-thing-vegetables-why...

    “Heart disease is still the No. 1 killer in the United States, and we know that if you eat enough fruits and vegetables, you lower your risk for heart disease — and that goes along with ...

  8. Seedless fruit - Wikipedia

    en.wikipedia.org/wiki/Seedless_fruit

    It has been reported that plant hormones provided by the ovary seed (such as auxins and gibberellins) promote fruit set and growth to produce seedless fruits. Initially, without seeds in the fruit, vegetative propagation was essential. However, now – as with seedless watermelon – seedless peppers can be grown from seeds. [citation needed]

  9. The Truth About That Watermelon Seed Urban Legend - AOL

    www.aol.com/lifestyle/truth-watermelon-seed...

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