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The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a compound movement , with the primary muscles involved being the pectoralis major , the anterior deltoids , and the triceps brachii .
Muscles Worked By the Close-Grip Bench Press. The close-grip bench press is a bench press, so the main focus will be on the chest muscles. Thanks to the narrower grip, there is an increased ...
Knowing how those muscles play a role in performing a solid bench press, and which muscle group may be the cause of your failure to bust through a sticking point, say Men’s Health fitness ...
That's why I'm breaking down my #1 best bench press workout to increase strength and muscle.Targeting key muscle groups, including the chest, shoulders, and tr ...
Smith machine bench press. The bench press or dumbbell bench-press is performed while lying face up on a bench, by pushing a weight away from the chest. This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps.
For example, swap that out of the dumbbell bench press if you’re currently barbell benching during a chest or push day. If you’re currently performing back squats, try the barbell split squat ...
Common superset configurations are two exercises for the same muscle group, agonist-antagonist muscles, or alternating upper and lower body muscle groups. [29] Exercises for the same muscle group (flat bench press followed by the incline bench press) result in a significantly lower training volume than a traditional exercise format with rests ...
And if you’re not into—or able to—bench, they’ve got some muscle and strength-building tips for you, too. ... can help you increase your volume over time, work through common pitfalls, and ...