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  2. Williams Flexion Exercises - Wikipedia

    en.wikipedia.org/wiki/Williams_Flexion_Exercises

    At the 4th and 5th lumbar levels, great pressure is said to be exerted on the posterior aspect of each vertebra and transferred from the vertebra to the disc. Williams specified that in most cases the 5th lumbar disc ruptures and the nuclear material of the disc moves into the spinal canal causing pressure on the spinal nerves.

  3. Disc herniation - Wikipedia

    en.wikipedia.org/wiki/Disc_herniation

    Herniated lumbar disc. Lumbar disc herniations occur in the back, most often between the fourth and fifth lumbar vertebral bodies or between the fifth and the sacrum. Here, symptoms can be felt in the lower back, buttocks, thigh, anal/genital region (via the perineal nerve), and may radiate into the foot and/or toe.

  4. 5 easy exercises for your head and neck to alleviate desk job ...

    www.aol.com/news/sitting-hurts-train-desk-job...

    You can also become at risk for bulging or herniated discs, pinched nerves and other issues. ... a USC evolutionary biologist who studies sedentary behavior and exercise. Before chairs with a back ...

  5. Sciatica - Wikipedia

    en.wikipedia.org/wiki/Sciatica

    In 90% of sciatica cases, this can occur as a result of a spinal disc bulge or herniation. [14] [28] Sciatica is generally caused by the compression of lumbar nerves L4 or L5 or sacral nerve S1. [29] Less commonly, sacral nerves S2 or S3 may cause sciatica. [29] Intervertebral spinal discs consist of an outer anulus fibrosus and an inner ...

  6. The best back braces of 2024 for slipped discs ... - AOL

    www.aol.com/lifestyle/best-back-braces-185356472...

    The MODVEL back brace offers an affordable, easy-to-use solution to various back problems, including herniated discs, arthritis, scoliosis, and lower back pain. It’s lightweight and made with ...

  7. I’m an orthopedist. 7 things I never do to keep my muscle and ...

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    Using too much weight, lifting with your back instead of the legs, and even the wrong hand grip can result in pain and injuries. These include muscle strains, torn rotator cuffs, patellar ...

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