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  2. McKenzie method - Wikipedia

    en.wikipedia.org/wiki/McKenzie_method

    The McKenzie method is a technique primarily used in physical therapy.It was developed in the late 1950s by New Zealand physiotherapist Robin McKenzie. [1] [2] [3] In 1981 he launched the concept which he called "Mechanical Diagnosis and Therapy (MDT)" – a system encompassing assessment, diagnosis and treatment for the spine and extremities.

  3. Williams Flexion Exercises - Wikipedia

    en.wikipedia.org/wiki/Williams_Flexion_Exercises

    The McKenzie protocol also now includes flexion protocols and stresses the importance of differentiating whether flexion or extension improves patient's symptoms. As a result, McKenzie principles are used by many physical therapists in the treatment of low back pain, whereas Williams Exercises are no longer taught as a physical therapy protocol.

  4. 22 best back exercises to improve posture and reduce pain - AOL

    www.aol.com/11-exercises-strengthen-back-reduce...

    Single-arm bent-over dumbbell rows. Grab a single dumbbell. I recommend a 3- or 5-pound weight for beginners.Open your feet about hip-width apart and step one leg back into a staggered stance.

  5. Low back pain - Wikipedia

    en.wikipedia.org/wiki/Low_back_pain

    Treatment according to McKenzie method is somewhat effective for recurrent acute low back pain, but its benefit in the short term does not appear significant. [1] There is tentative evidence to support the use of heat therapy for acute and sub-chronic low back pain [69] but little evidence for the use of either heat or cold therapy in chronic ...

  6. These Back Exercises Will Sculpt Your Back *And* Work ... - AOL

    www.aol.com/back-exercises-sculpt-back-wonders...

    Teaching your back how to lift will help you build muscular endurance, reduce pesky aches, and help sculpt your bod, according to Colleen Conlon, CPT. Doing back exercises regularly will also ...

  7. 30 exercises to tone your entire core and reduce back pain - AOL

    www.aol.com/news/27-core-exercises-abs-back...

    This exercise trains the back of the body to work in opposition to improve balance and spinal strength and mobility. Start by lying down on your stomach. Lift the right arm and the left leg off ...

  8. Manual therapy - Wikipedia

    en.wikipedia.org/wiki/Manual_therapy

    Irvin Korr, J. S. Denslow and colleagues did the original body of research on manual therapy. [2] Korr described it as the "Application of an accurately determined and specifically directed manual force to the body, in order to improve mobility in areas that are restricted; in joints, in connective tissues or in skeletal muscles."

  9. Stop Doing These Back Exercises. Do These Moves Instead. - AOL

    www.aol.com/stop-doing-back-exercises-moves...

    4 Back Exercises to Stop Doing and Alternatives to Try Deadlifts. Men's Health. There's no doubt that deadlifts deserve a spot in your routine. The staple exercise is just not your best choice on ...