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Nutrition (Per 10 crackers / 30 grams): Calories: 140 Fat: 5 g (Saturated fat: 0.5 g) Sodium: 250 mg Carbs: 19 g (Fiber: 2 g, Sugar: 2 g) Protein: 3 g. For a large cracker you can load with ...
Opting for low-sodium foods, defined as 140 mg of sodium or less per serving, can help keep your salt intake at bay. Even choosing items labeled "reduced sodium" or "no salt added" can make a ...
The next time you pop in a movie, rethink your snack habit: Even if you split the bag of microwave popcorn, you'll down 20 percent of your daily allotment of sodium—plus oftentimes trans fat and ...
Per serving (about 20 pieces): 170 cal, 10 g fat (1 g saturated fat), 310 mg sodium, 8 g carbs (2 g fiber, less than 1 g sugar), 10 g protein Costco has no shortage of crunchy, salty snacks, but ...
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When possible, aim to find a snack with no more than 5% to 10% of the daily value (DV) per serving of sodium. The 6 Best No-Sugar-Added Snacks at Trader Joe’s 1.