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Skip the single serve oatmeal packs (they’re often filled with excess sodium or sugar) and keep a few batches of overnight oats in the fridge for a grab-and-go snack. Cheese and Crackers
Send the kids to school with protein, calcium and lots of vitamins and minerals with the help of this pre-assembled snack tray that requires no slicing or assembly on your part (score). Buy it ($2.50)
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Per serving (about 20 pieces): 170 cal, 10 g fat (1 g saturated fat), 310 mg sodium, 8 g carbs (2 g fiber, less than 1 g sugar), 10 g protein Costco has no shortage of crunchy, salty snacks, but ...
Light snacks in Azerbaijan. This is a list of snack foods in alphabetical order by type and name. A snack is a small portion of food eaten between meals.They may be simple, prepackaged items, raw fruits or vegetables or more complicated dishes but they are traditionally considered less than a full meal.
7. Panera: Steel Cut Oatmeal with Strawberries and Pecans. Sodium: 150 mg (7% DV) Forget the soup-filled bread bowls at Panera because even the sourdough bowl has over 1100 mg of sodium alone.