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  2. The 10 Best Desk Exercises to Do While Working ... - AOL

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    "Desk exercises utilize a series of workplace furniture or settings whereby a person transforms these pieces into exercise equipment using simple movement patterns and flexibility techniques ...

  3. 5 easy exercises for your head and neck to alleviate desk job ...

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    Even if your work space is ergonomically correct — and even if you exercise regularly in your free time — excessive desk work (considered three or four continuous hours) can lead to weakened ...

  4. Trainers Say This Easy Move Will Reverse The Damage Of ... - AOL

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    Sitting all day has been linked to a slew of health issues, including cardiovascular disease and type 2 diabetes. It can also mess with your muscles and mobility over time. It can also mess with ...

  5. Fidgeting - Wikipedia

    en.wikipedia.org/wiki/Fidgeting

    Fidgeting is commonly used as a label for unexplained or subconscious activities and postural movements that people perform while seated or standing idle. A common act of fidgeting is to bounce one's leg repeatedly. Rings are another common focus of fidgeting; variations include ring spinning, twirling or rolling along a table. Classrooms are ...

  6. Akathisia - Wikipedia

    en.wikipedia.org/wiki/Akathisia

    Akathisia (IPA: /æ.kə.ˈθɪ.si.ə/) is a movement disorder [5] characterized by a subjective feeling of inner restlessness accompanied by mental distress and/or an inability to sit still. [6] [4] Usually, the legs are most prominently affected. [2]

  7. Non-exercise activity thermogenesis - Wikipedia

    en.wikipedia.org/wiki/Non-exercise_activity...

    Non-exercise activity thermogenesis (NEAT), also known as non-exercise physical activity (NEPA), [1] is energy expenditure during activities that are not part of a structured exercise program. NEAT includes physical activity at the workplace, hobbies, standing instead of sitting, walking around, climbing stairs, doing chores, and fidgeting .

  8. Paschimottanasana - Wikipedia

    en.wikipedia.org/wiki/Paschimottanasana

    People who cannot sit on the floor like this can sit on a folded blanket. [20] Janusirsasana or "Head to knee pose" has one leg extended with toes pointing upward, and the other leg bent with knee pointing away from the straight leg and the sole of the foot in by the groin. The torso folds straight forwards over the extended leg. [11] [21]

  9. Watch Jamie Lee Curtis recreate her iconic “Perfect” aerobics ...

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    Related: The 14 best Jamie Lee Curtis movie and TV roles, ranked Things take a turn for the wonderfully absurd when Fallon decides to send Curtis a video of himself dancing, causing her to pull ...