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  2. Mark Mattson - Wikipedia

    en.wikipedia.org/wiki/Mark_Mattson

    The 5:2 diet, a form of intermittent fasting, was first documented in a 2011 article co-authored by Michelle Harvie, Mattson, and 14 additional scientists. [ 10 ] [ 11 ] [ 12 ] The 5:2 does not follow a particular food pattern, but instead focuses entirely on calorie content. [ 13 ]

  3. Carlson Wade - Wikipedia

    en.wikipedia.org/wiki/Carlson_Wade

    The diet forbid the consumption of fried, processed or sugar foods. [5] Wade argued that raw fruits and vegetables "are prime sources of enzymes which then are used by your billions of body cells to alert the mitochondria to perform internal combustion; this action helps to melt the accumulated fat in your cells, and wash them right out of your ...

  4. Ketogenesis - Wikipedia

    en.wikipedia.org/wiki/Ketogenesis

    Ketone bodies are produced mainly in the mitochondria of liver cells, and synthesis can occur in response to an unavailability of blood glucose, such as during fasting. [4] Other cells, e.g. human astrocytes, are capable of carrying out ketogenesis, but they are not as effective at doing so. [6] Ketogenesis occurs constantly in a healthy ...

  5. A 5-day, fast-like diet could lower your biological age and ...

    www.aol.com/finance/5-day-fast-diet-could...

    The fasting-mimicking diet (FMD) claims to do just that. According to a new study, it may help lower your biological age and reduce your risk of age-related diseases—without drastically changing ...

  6. Intermittent fasting - Wikipedia

    en.wikipedia.org/wiki/Intermittent_fasting

    Fasting is an ancient tradition, having been practiced by many cultures and religions over centuries. [9] [13] [14]Therapeutic intermittent fasts for the treatment of obesity have been investigated since at least 1915, with a renewed interest in the medical community in the 1960s after Bloom and his colleagues published an "enthusiastic report". [15]

  7. The Surprising Health Benefits of Pain - AOL

    www.aol.com/surprising-health-benefits-pain...

    “Exercise and fasting both promote this metabolic switch from glucose to ketones,” Mattson explains. “If you look at the cellular level, they’re engaging largely overlapping signaling ...