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Is spicy food good for you? "Spicy foods have been eaten for thousands of years by people and not caused significant health problems," says de Latour. ... How to cool down after eating spicy food ...
3. You're overheated. Spicy foods may be your body telling you, "Hey, it's getting hot in here." "Yes, spicy food can actually be craved when you’re hot," Hernandez says, citing a 2015 report ...
A dietitian explains the truth behind claim.
Here, experts share what actually happens when you chow down on spicy foods. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us ...
An altered sense of taste has effects on food choice and intake, and can lead to weight loss, malnutrition, impaired immunity, and a decline in health. [47] Patients diagnosed with dysgeusia must use caution when adding sugar and salt to food, and must be sure not to overcompensate for their lack of taste with excess amounts. [ 47 ]
A 2005 study based on a low-fat plant-based diet found that the average participant lost 13 pounds (5.9 kg) over fourteen weeks, and attributed the weight loss to the reduced energy density of the foods resulting from their low fat content and high fiber content, and the increased thermic effect. [6]