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The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a compound movement , with the primary muscles involved being the pectoralis major , the anterior deltoids , and the triceps brachii .
The dumbbell incline bench press exercise will grow your upper chest muscles. Here's how to do the exercise the right way.
For example, swap that out of the dumbbell bench press if you’re currently barbell benching during a chest or push day. If you’re currently performing back squats, try the barbell split squat ...
Discover the benefits of hybrid training—a powerful combo of strength and cardio workouts. Build muscle, boost endurance, and save time with expert programming. ... dumbbell squat, bench press ...
Smith machine bench press. The bench press or dumbbell bench-press is performed while lying face up on a bench, by pushing a weight away from the chest. This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps.
This can be contrasted with standard weight training exercises where the weight is decelerated and brought to a halt at the end of the repetition. For example, in a bench press the barbell is decelerated to a halt at the end of a standard repetition, but in a bench press throw it continues to be accelerated as it is thrown into the air.