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  2. Trainers Say These Are The Best Portable Gyms To Get Ripped - AOL

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    For example, some portable home gyms only use your bodyweight, while others, such as resistance bands and exercise tubes, offer a higher range of difficulty, says Williamson. Style

  3. Bullworker - Wikipedia

    en.wikipedia.org/wiki/Bullworker

    In the early 1960s, Gert F. Kölbel used and enhanced the devices of Pons and Chapman to create the Tensolator which became the Bullworker, a portable home fitness device and the seven second isometric exercise principle for the fastest strength gains, using both contraction and extension movements involving range of motion for all the major ...

  4. Gamercize - Wikipedia

    en.wikipedia.org/wiki/Gamercize

    The exercise machines packaged with the above interfaces are GZ Endurance Cycle - A portable mini exercise cycle used while seated. GZ Power Stepper - A portable mini step machine used standing or seated for PC desk exercise. GZ Family Fit - A folding recumbent cycle and rower combination machine.

  5. Exercise equipment - Wikipedia

    en.wikipedia.org/wiki/Exercise_equipment

    A selection of home exercise equipment: yoga blocks, yoga mat, dumbbells, pull-up/chin-up bar, push-up handles and gloves. Exercise equipment is any apparatus or device used during physical activity to enhance the strength or conditioning effects of that exercise by providing either fixed or adjustable amounts of resistance, or to otherwise enhance the experience or outcome of an exercise routine.

  6. Stationary bicycle - Wikipedia

    en.wikipedia.org/wiki/Stationary_bicycle

    A stationary bicycle (also known as exercise bicycle, exercise bike, spinning bike, spin bike, or exercycle) is a device used as exercise equipment for indoor cycling. It includes a saddle , pedals , and some form of handlebars arranged as on a (stationary) bicycle .

  7. Step aerobics - Wikipedia

    en.wikipedia.org/wiki/Step_aerobics

    Step aerobics is one of several low-impact aerobic exercises, along with water aerobics, dance aerobics and fast walking. [40] Step aerobics is similar to climbing stairs, but performed while staying in one place. The step platform itself is much less expensive and more portable than a StairMaster, and needs no electricity to operate. [28]

  8. Fitness game - Wikipedia

    en.wikipedia.org/wiki/Fitness_game

    A specifically designed exercise game Kinect, superimposes animated objects to be punched, kicked, or otherwise interacted with over a video image of the user. The Wii and PlayStation 3 both incorporate motion sensors such as accelerometers and gyroscopes into the hand-held controllers that are used to direct behaviors within the game.

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