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Lower-Body Stretches: Lower Back, Glutes, Quads, Hamstrings, Calves, Feet Sitting for prolonged periods is the main reason for tight muscles in the lower body, says Lampa.
The erector spinae (/ ɪ ˈ r ɛ k t ər ˈ s p aɪ n i / irr-EK-tər SPY-nee) [1] or spinal erectors is a set of muscles that straighten and rotate the back.The spinal erectors work together with the glutes (gluteus maximus, gluteus medius and gluteus minimus) to maintain stable posture standing or sitting.
Hip Flexor Stretch. How to: Kneel on one knee with the other foot in front, forming a 90-degree angle. Slowly push your hips forward to feel a stretch in the front of your hip. Move front to back ...
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Williams flexion exercises (WFE) – also called Williams lumbar flexion exercises – are a set of related physical exercises intended to enhance lumbar flexion, avoid lumbar extension, and strengthen the abdominal and gluteal musculature in an effort to manage low back pain non-surgically. The system was first devised in 1937 by Dallas ...
Ability of a person to control the position and movement of their torso. In kinesiology, core stability is a person's ability to stabilize their core (all parts of the body which are not limbs). Stability, in this context, should be considered as an ability to control the position and movement of the core. Thus, if a person has greater core ...