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Pilates is not a cardiovascular workout, but rather a strength and flexibility workout. There are various elements that contribute to distinguishing Pilates from other forms of resistance training. For example, Pilates places a heavy emphasis on breathwork and creating a mind-body connection. Joseph Pilates even states "Above all, learn how to ...
A new (January 2019) Fitness Center opened and includes all new cardio and weight-training equipment, MX-4 small group circuit training and a Fitness (only) membership option. Campus features include clay and hard court tennis courts, a professional-grade athletic field for soccer and flag football, running track, indoor/outdoor basketball ...
Each month, the library hosts a book club for adults, two for children (and a quarterly family book club), a variety of computer training classes, bilingual events and outreach to the Hispanic community, crafts activities, dance lessons, tai chi, Pilates, yoga, expert talks on health, aging, and finances, and various other popular programs.
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TWB@THEARC offers a pre-professional ballet program for children ages five through 18 as well as the adult program with classes in modern, hip hop, Pilates, and African dance. Students enrolled in the program receive additional opportunities such as performing in The Nutcracker featuring The Washington Ballet.
Joseph Hubertus Pilates (9 December 1883 – 9 October 1967) was a German physical trainer, writer, and inventor. He is credited with inventing and promoting the Pilates method of physical fitness. He patented a total of 26 apparatuses in his lifetime.