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  2. Gratitude journal - Wikipedia

    en.wikipedia.org/wiki/Gratitude_journal

    Early research studies on gratitude journals by Emmons & McCullough found "counting one's blessings" in a journal led to improved psychological and physical functioning. . Participants who recorded weekly journals, each consisting of five things they were grateful for, were more optimistic towards the upcoming week and life as a whole, spent more time exercising, and had fewer symptoms of ...

  3. Bible study (Christianity) - Wikipedia

    en.wikipedia.org/wiki/Bible_study_(Christianity)

    Inductive Bible study involves examining the ideas and words of the text, which leads to the meanings and then the interpretations, which in turn lead the reader to conclusions and applications. [3] In inductive study, the reader will read a passage and then ask questions of how they personally interpret the verse(s).

  4. Life Application Study Bible - Wikipedia

    en.wikipedia.org/wiki/Life_Application_Study_Bible

    Student's Life Application Bible is a student version of the book. It features "slice of life" stories provided by teenagers and abridged annotations. [3] The scholar Timothy Beal said that in the market for study Bibles, the NIV Study Bible is the Life Application Study Bible ' s primary rival. [2]

  5. Jefferson Bible - Wikipedia

    en.wikipedia.org/wiki/Jefferson_Bible

    In his literary-criticism phase, Jefferson's interest in the Bible is critical... The Bible is a significant work of literature that is taken literally by millions, in spite of numerous hyperboles and absurdities. Thus, it is as good a book as any, and much better than most, on which to hone one's critical skills."

  6. Self-reflection - Wikipedia

    en.wikipedia.org/wiki/Self-reflection

    A study involving clients in a twelve-step program explored the role of self‑reflection through diary writing, not only as daily therapy, but in a retrospective context. The study concluded that clients who read and reflected on their past diary entries demonstrated increased participation in the treatment program. [ 26 ]

  7. Meditation - Wikipedia

    en.wikipedia.org/wiki/Meditation

    The English meditation is derived from Old French meditacioun, in turn from Latin meditatio from a verb meditari, meaning "to think, contemplate, devise, ponder". [11] [12] In the Catholic tradition, the use of the term meditatio as part of a formal, stepwise process of meditation goes back to at least the 12th-century monk Guigo II, [12] [13] before which the Greek word theoria was used for ...