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Though further research is needed to reach a definitive list of pros, there’s a great foundation to suggest whole-body benefits of the tea. So get those tea bags and leaves ready and start steeping.
This is important: Just because green tea is good for you doesn't mean coffee is bad for you. In fact, many of the experts I talked to offered that coffee has plenty of its own health benefits ...
If green tea isn’t your cup of tea, however, there are plenty of other options, including peppermint and chamomile, that come with health benefits and make good caffeine-free choices.
Protocatechuic acid (PCA) is a dihydroxybenzoic acid, a type of phenolic acid. It is a major metabolite of antioxidant polyphenols found in green tea . It has mixed effects on normal and cancer cells in in vitro and in vivo studies. [ 4 ]
1912 advertisement for tea in the Sydney Morning Herald, describing its supposed health benefits. The health effects of tea have been studied throughout human history. In clinical research conducted over the early 21st century, tea has been studied extensively for its potential to lower the risk of human diseases, but there is no good scientific evidence to support any therapeutic uses other ...
Epigallocatechin gallate (EGCG), also known as epigallocatechin-3-gallate, is the ester of epigallocatechin and gallic acid, and is a type of catechin.. EGCG – the most abundant catechin in tea – is a polyphenol under basic research for its potential to affect human health and disease.