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Our healthier version skips the heavy cream and butter found in most recipes, saving about 160 calories and 12 grams of saturated fat compared to a traditional version. View Recipe Eggplant ...
Enjoy a delicious vegetarian dinner, like chickpea soup and one-pot orzo, with these flavorful meals that align with the Mediterranean diet. ... This veggie-packed soup is easy to prepare, ideal ...
Meal-Prep Tip: Prepare 1 serving of Creamy Blueberry-Pecan Overnight Oatmeal so it's ready for breakfast tomorrow. Daily Totals: 1,224 calories, 69 g protein, 130 g carbohydrates, 30 g fiber, 51 g ...
This well-rounded rice bowl is packed with fiber and probiotic foods like kimchi and yogurt to support a healthy gut. Prebiotic foods like edamame and garlic add flavor and additional gut-healthy ...
View Recipe. This rich and creamy butternut squash mac and cheese has hints of roasted squash whirled into a cheesy sauce flavored with fresh sage for a delicious plant-based meal any day of the week.
These easy 20-minute dinner recipes are perfect for busy weeknights and are low in calories and high in protein and/or fiber to support weight loss.
To make it a full, satisfying dinner, serve over cooked brown rice. When shopping for simmer sauce, look for one with 400 mg of sodium or less and check the ingredient list for cream or fish sauce ...
These simple and delicious vegetarian dinner recipes contain at least 6 grams of fiber in every serving and come together in no more than three steps.
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