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2. Emotional Freedom Techniques - Wikipedia

   en.wikipedia.org/wiki/Emotional_Freedom_Techniques

   This is an accepted version of this page This is the latest accepted revision, reviewed on 30 September 2024. Form of pseudoscientific counseling intervention Not to be confused with Emotionally focused therapy. Emotional Freedom Techniques Alternative medicine Claims Tapping on "meridian points" on the body, derived from acupuncture, can release "energy blockages" that cause "negative ...

3. Thought Field Therapy - Wikipedia

   en.wikipedia.org/wiki/Thought_Field_Therapy

   In order to eliminate the emotional upset, Callahan says that a precise sequence of meridian points must be tapped. He posits that tapping unblocks or balances the flow of qi. [5] Callahan states that the process can relieve a wide variety of psychological issues, including post-traumatic stress disorder, depression, anxiety, addiction, and ...

4. 30 thoughtful gifts for people with anxiety for stress relief ...

   www.aol.com/lifestyle/thoughtful-gifts-for...

   According to the National Institute of Mental Health, more than 31% of U.S. adults experience an anxiety disorder at some time in their lives, and about 1 in 5 had any anxiety disorder in the past ...

5. Management of depression - Wikipedia

   en.wikipedia.org/wiki/Management_of_depression

   Behavior therapy for depression is sometimes referred to as behavioral activation. [26] In addition, behavioral activation appears to take less time and lead to longer lasting change. [27] Two well-researched treatment manuals include Social skills training for depression [28] and Behavioral activation treatment for depression. [29]

6. Existential crisis - Wikipedia

   en.wikipedia.org/wiki/Existential_crisis

   At the center of the sophomore crisis is the anxiety over one's future, i.e. how to lead one's life and how to best develop and employ one's abilities. [2] [43] [44] Existential crisis often specifically affect high achievers who fear that they do not reach their highest potential since they lack a secure plan for the future. To solve them, it ...

7. Emotionally focused therapy - Wikipedia

   en.wikipedia.org/wiki/Emotionally_focused_therapy

   The American Psychological Association considers emotion-focused therapy for individuals to be an empirically supported treatment for depression. [88] Studies have suggested that it is effective in the treatment of depression, interpersonal problems, trauma, and avoidant personality disorder.