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But there is some research to back up this old-school sleep aid: one study showed that drinking warm milk and honey improved sleep in a group of hospital patients. Milk contains tryptophan, an ...
Another study published in Sleep Medicine Reviews found that sleep disturbances may predict an increased risk of dementia. The new study showed a connection between daytime sleepiness and motoric ...
This isn’t the first time that better sleep has been linked with a lower risk of dementia: A study published in October even found that people with sleep apnea are more likely to develop dementia.
A 2020 Cochrane review found no evidence that melatonin helped sleep problems in people with moderate to severe dementia due to Alzheimer's disease. [36] A 2019 review found that while melatonin may improve sleep in minimal cognitive impairment, after the onset of Alzheimer's disease it has little to no effect. [37]
A cup of warm milk or a milk-based drink is traditionally used for sleep induction. [13] Hot chocolate is also a traditional bedtime drink but this contains high levels of xanthines (caffeine and theobromine), which are stimulants and therefore may be counterproductive. Also, a pinch of turmeric powder with warm milk reduces stress and induces ...
Sleepy girl mocktail is a viral homemade beverage that gained popularity on TikTok as a sleep aid. [1] The first propagator of the drink is reported to be Calee Shea who posted about it in January 2023, but Gracie Norton, a content creator on TikTok, popularized the drink with her post. [2] [3] [4] The drink became viral that year. [5]