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Coenzyme Q 10 (CoQ 10 / ˌ k oʊ k j uː ˈ t ɛ n /), also known as ubiquinone, is a naturally occurring biochemical cofactor (coenzyme) and an antioxidant produced by the human body. [1] [2] [3] It can also be obtained from dietary sources, such as meat, fish, seed oils, vegetables, and dietary supplements.
Expanding on that list, Burdeos shares that side effects of CoQ10 may also include low blood pressure, gastrointestinal distress such as diarrhea, vomiting, and skin rash. Winnifred says that more ...
Beyond adverse effects from the herb itself, "adulteration, inappropriate formulation, or lack of understanding of plant and drug interactions have led to adverse reactions that are sometimes life threatening or lethal." [3]
It is known that the ability of the human body to synthesize CoQ10 declines with age [10] and that it may therefore be necessary to supplement the diet of senior citizens with Q10. Alehagen et al. have reported on the results of the Kisel-10 study, a five-year prospective randomized double-blind placebo-controlled trial among Swedish citizens ...
The Mayo Clinic diet, a program that adheres to this notion, was developed by medical professionals based on scientific research, so you can trust that this program is based on science, and not ...
The association supported work on a review of the safety profile of Coenzyme Q10 based on animal and human data. Coenzyme Q10 has low toxicity and does not induce serious adverse effects in humans. Clinical trial data indicates that the observed safety level for Coenzyme Q10 intakes is 1200 mg/day/person.