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  2. These Types of Exercises Lower Risk of Type 2 Diabetes ... - AOL

    www.aol.com/types-exercises-lower-risk-type...

    Moderate to vigorous exercise can lower your risk of developing type 2 diabetes, a new study finds. Experts explain what you need to know.

  3. To Better Control Blood Sugar, Look to the Time of Day You ...

    www.aol.com/lifestyle/better-control-blood-sugar...

    Researchers say to focus on moderate- to vigorous-intensity exercise done after 6 p.m. to lower blood glucose levels. Although blood sugar control is essential for those with diabetes, it's also ...

  4. When is it best to exercise in order to maintain healthy ...

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    When looking at whether the timing of moderate-to-vigorous physical activity impacted glucose levels, the scientists found an association between completing activity in the evening and lower blood ...

  5. Diabetes and exercise - Wikipedia

    en.wikipedia.org/wiki/Diabetes_and_exercise

    Diabetes mellitus, also known as type II diabetes, is a disease that affects over three million people in the U.S. per year. This disease affects the glucose levels in the body by causing them to rise higher than normal. In type II diabetic patients, the body develops insulin resistance that initiates an increase in blood glucose levels. [1]

  6. Diabetes management - Wikipedia

    en.wikipedia.org/wiki/Diabetes_management

    The main goal of diabetes management is to keep blood glucose (BG) levels as normal as possible. [1] If diabetes is not well controlled, further challenges to health may occur. [1] People with diabetes can measure blood sugar by various methods, such as with a BG meter or a continuous glucose monitor, which monitors over several days. [2]

  7. High-intensity interval training - Wikipedia

    en.wikipedia.org/wiki/High-intensity_interval...

    The high-intensity exercise should be done at near maximum intensity. The medium exercise should be about 50% intensity. The number of repetitions and length of each depends on the exercise, but may be as little as three repetitions with just 20 seconds of intense exercise. [12] The specific exercises performed during the high-intensity ...