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Japa: (or Japam) A spiritual discipline in which a devotee repeats a mantra or the name of the God. The repetition can be aloud or just the movement of lips or in the mind. This spiritual practice is present in the major religions of world. This is considered as one of the most effective spiritual practices.
Spiritual retreats allow time for reflection, prayer, or meditation. They are considered essential in Buddhism , [ 2 ] having been a common practice since the Vassa , or rainy season retreat, was established by the founder of Buddhism, Gautama Buddha .
The meaning of spirituality has developed and expanded over time, and various meanings can be found alongside each other. [1] [2] [3] [note 1] Traditionally, spirituality referred to a religious process of re-formation which "aims to recover the original shape of man", [note 2] oriented at "the image of God" [4] [5] as exemplified by the founders and sacred texts of the religions of the world.
While you can focus on spiritual or mental wellness, many people use this time to work on fitness and weight loss goals. ... Embarking on a winter arc is the perfect chance to focus on your health ...
There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [9] [70] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.
Wellness is a state beyond absence of illness but rather aims to optimize well-being. [2] The notions behind the term share the same roots as the ... spiritual, and ...
The English meditation is derived from Old French meditacioun, in turn from Latin meditatio from a verb meditari, meaning "to think, contemplate, devise, ponder". [11] [12] In the Catholic tradition, the use of the term meditatio as part of a formal, stepwise process of meditation goes back to at least the 12th-century monk Guigo II, [12] [13] before which the Greek word theoria was used for ...
Spiritual awakening – A spiritual awakening usually involves a realization or opening to a sacred dimension of reality and may be a religious experience. Often a ...