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A superfood bonus: A new review study found that eating strawberries daily may improve cognitive function in older adults, lower blood pressure and boost antioxidant capacity. It is a win-win for ...
These 6 antioxidant-rich superfoods can help you live longer: dietitian. Reda Wigle. June 17, 2024 at 1:43 PM ... These colorful antioxidants support eye health and may reduce the risk of cancer.
Step aside, açaí, a new antioxidant-rich berry is on the scene, and it promises to deliver just as many, if not more, health benefits. Introducing crowberries, the latest superfood to take over ...
Antioxidants are compounds that inhibit oxidation (usually occurring as autoxidation), a chemical reaction that can produce free radicals. Autoxidation leads to ...
This is a list of antioxidants naturally occurring in food. Vitamin C and vitamin E – which are ubiquitous among raw plant foods – are confirmed as dietary antioxidants, whereas vitamin A becomes an antioxidant following metabolism of provitamin A beta-carotene and cryptoxanthin.
Superfood is a marketing term for food claimed to confer health benefits resulting from an exceptional nutrient density. [ 1 ] [ 2 ] The term is not commonly used by experts, dietitians and nutrition scientists , most of whom dispute that particular foods have the health benefits claimed by their advocates.
Beets. Beets of all shades are filled with pigment-lending plant compounds that have antioxidant properties. One cup of cooked beets has nearly 4 grams of filling fiber, and beets are also a good ...
[1] [20] [23] [24] Flavonoids have negligible antioxidant activity in the body, and the increase in antioxidant capacity of blood seen after consumption of flavonoid-rich foods is not caused directly by flavonoids, but by production of uric acid resulting from flavonoid depolymerization and excretion. [1]