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  2. What Happens to Your Body When You Eat Olive Oil Every Day

    www.aol.com/happens-body-eat-olive-oil-234333463...

    “Olive oil may help to protect the lubrication of joints and protect against osteoarthritis due to its anti-inflammatory properties that include monounsaturated fats (the form of oleic acid) and ...

  3. Monounsaturated fat - Wikipedia

    en.wikipedia.org/wiki/Monounsaturated_fat

    Monounsaturated fats are found in animal flesh such as red meat, whole milk products, nuts, and high fat fruits such as olives and avocados. Algal oil is about 92% monounsaturated fat. Olive oil is about 75% monounsaturated fat. [10] The high oleic variety sunflower oil contains at least 70% monounsaturated fat. [11]

  4. This is the No. 1 healthiest cooking oil, according to ... - AOL

    www.aol.com/news/no-1-healthiest-cooking-oil...

    Dietitians reveal the healthiest cooking oils and which to avoid between olive oil, avocado oil, coconut oil and more.

  5. Does drinking olive oil have health benefits? Dietitian ...

    www.aol.com/news/does-drinking-olive-oil-health...

    Olive oil has many unique nutritional properties compared to other cooking oils. For one, it has a high monounsaturated fat (MUFA) content, and MUFAs help to lower your "bad" LDL cholesterol ...

  6. Cooking oil - Wikipedia

    en.wikipedia.org/wiki/Cooking_oil

    Refined oils high in monounsaturated fats, such as macadamia oil, [32] keep up to a year, while those high in polyunsaturated fats, such as soybean oil, keep about six months. Rancidity tests have shown that the shelf life of walnut oil is about 3 months, a period considerably shorter than the best before date shown on labels. [32]

  7. Fat - Wikipedia

    en.wikipedia.org/wiki/Fat

    Monounsaturated fats are found in animal flesh such as red meat, whole milk products, nuts, and high fat fruits such as olives and avocados. Olive oil is about 75% monounsaturated fat. [121] The high oleic variety sunflower oil contains at least 70% monounsaturated fat. [122] Canola oil and cashews are both about 58% monounsaturated fat. [123]

  8. 10 Highest-Quality Cooking Oils on Grocery Shelves - AOL

    www.aol.com/lifestyle/10-highest-quality-cooking...

    Photos: Courtesy of brands. Design: Eat This, Not That!There are countless options available in the grocery store when it comes to cooking oils. From olive to canola to sesame, every oil serves a ...

  9. Oleic acid - Wikipedia

    en.wikipedia.org/wiki/Oleic_acid

    Oleic acid is the most common monounsaturated fat in the human diet (~90% of all monounsaturated fats). [59] Monounsaturated fat consumption has been associated with decreased low-density lipoprotein (LDL) cholesterol, and possibly with increased high-density lipoprotein (HDL) cholesterol. [60]