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A blue zone is a region in the world where people are claimed to have exceptionally long lives beyond the age of 80 due to a lifestyle combining physical activity, low stress, rich social interactions, a local whole-foods diet, and low disease incidence. [1]
In Blue Zones, residents shed their stress by engaging in sacred daily rituals, such as remembering their ancestors in Okinawa or taking naps in Costa Rica. Or, do like the Sardinians do: happy hour.
These so-called Blue Zones have inspired countless studies, cookbooks, travel stories and even their own Netflix documentary series (2023’s Live to 100: Secrets of the Blue Zones). The trouble ...
There are some characteristics that all Blue Zones share, despite being scattered across the globe and representing a variety of different cultures. Buettner, along with family medicine physician ...
Pages in category "Blue zones" The following 12 pages are in this category, out of 12 total. This list may not reflect recent changes. ...
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The Seventh-day Adventists of Loma Linda, California—America’s only blue zone—share the same values, including spending time outdoors, participating in the Sabbath, and spending 24 hours ...
Dan Buettner (born June 18, 1960) is an American author, explorer, storyteller, longevity researcher and public speaker. [2] [3] He co-produced the 3 time Emmy Award winning [4] documentary TV mini series Live to 100: Secrets of the Blue Zones (2023) based on his book of the same name and holds three Guinness records for distance cycling.