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Dinner (487 calories) 1 serving Buffalo Cauliflower Grain Bowl. Daily Totals: 1,484 calories, 58g fat, ... Breakfast (342 calories) 1 cup low-fat plain strained Greek-style yogurt. 1 medium peach ...
Opt for oatmeal, which clocks in at just 83 calories per 1/2 cup, ... One cup of cooked cauliflower has just under 30 calories, and its mild taste can be seasoned in so many tasty ways. With a ...
Moreover, as a filling and low-calorie food, cauliflower can be helpful with weight loss. "Cauliflower is a good option for weight management as it only has about 25 calories per cup," says Weintraub.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Day 15 Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (148 calories) ½ cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 1 Tbsp. sliced almonds
423 calories. 27g fat. 44g carbs. 8g protein. 29g sugars. Cauliflower. 1 large head cauliflower (about 1½ pounds) ¼ cup olive oil. 2 teaspoons ground turmeric. ¼ teaspoon kosher salt. Dressing.
A 100-gram (3 + 1 ⁄ 2-ounce) reference amount of raw broccoli provides 141 kilojoules (34 kilocalories) of food energy and is a rich source (20% or higher of the Daily Value, DV) of vitamin C (107% DV) and vitamin K (97% DV) (table).
Breakfast (399 calories) 1 serving Muffin-Tin Spinach & Mushroom Mini Quiches. 1 cup low-fat plain kefir. 1 cup sliced strawberries. A.M. Snack (124 calories) 2 servings Cucumber Salmon Bites ...