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“Coffee also has high amounts of antioxidants which have been shown to help reduce inflammation and improve overall skin health,” Dr. Connor says. 4. It may help keep your heart healthy
They went on to discuss how coffee contains over 2,000 potentially bioactive substances, many of which act like antioxidants. Of course, coffee also contains caffeine.
Specifically, coffee contains higher levels of certain antioxidants, such as chlorogenic acids, while tea is rich in flavonoids, especially catechins.” Both drinks contain beneficial compounds ...
The health effects of coffee include various possible health benefits and health risks. [ 1 ] A 2017 umbrella review of meta-analyses found that drinking coffee is generally safe within usual levels of intake and is more likely to improve health outcomes than to cause harm at doses of 3 or 4 cups of coffee daily.
For most people in the U.S ... “Although coffee has purported heart benefits by way of protective antioxidants, it does not contain any essential nutrients such as vitamins, minerals ...
[7] [8] According to Frei, "we can now follow the activity of flavonoids in the body, and one thing that is clear is that the body sees them as foreign compounds and is trying to get rid of them." [8] Another mechanism may be the increase in activities of paraoxonases by dietary antioxidants which can reduce oxidative stress. [9]