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The MIND diet focuses on plant-based foods, including lots of fruits and vegetables, as well as fish and poultry. It suggests limiting saturated fats and added sugar, according to the Academy of ...
The MIND diet was published in 2015. [3] Changes in cognitive ability were correlated with specific nutritional components of the MIND diet. [3] The inclusion of higher numbers of MIND diet recommended foods in one's daily diet was associated with less cognitive decline than when these foods were not included or were included in lesser quantities. [3]
An easy way to start a reduced-meat diet, according to experts, is to cook one meal each week based on beans, whole grains and vegetables, using herbs and spices to add punch.When one night a week ...
But those who most strictly followed the MIND diet lowered their risk of dementia by 17%, suggesting it may take some time for the brain health benefits to kick in. The best foods and nutrients ...
The prevention of dementia involves reducing the number of risk factors for the development of dementia, and is a global health priority needing a global response. [1] [2] Initiatives include the establishment of the International Research Network on Dementia Prevention (IRNDP) [3] which aims to link researchers in this field globally, and the establishment of the Global Dementia Observatory ...
New research shows that a higher daily intake of magnesium-rich foods can reduce the risk of developing dementia. Researchers also found that the positive effects of more dietary magnesium ...
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