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Since 1928, cross country has been contested only as the fifth discipline of the modern pentathlon, and until 2016 it was the only discipline where the Olympic competition was only part of the modern pentathlon. [30] There have been recent efforts to bring cross country running back to the Olympic Games.
Cross-country running is the most naturalistic form of long-distance running in athletics as competitions take place on open-air courses over surfaces such as grass, woodland trails, earth, or mountains. In contrast to the relatively flat courses in track and road races, cross country usually incorporates obstacles such as muddy sections, logs ...
Cross country running takes place over the open or rough terrain. The courses used for these events may include grass, mud, woodlands, hills, flat ground and water. It is a popular participatory sport and is one of the events which, along with track and field, road running, and racewalking, makes up the umbrella sport of athletics. Vertical
Running and other high-intensity exercises have also been shown to suppress appetite by releasing a chemical compound known as Lac-Phe - a combination of lactate and phenylalanine. This can help ...
The term "athletics" is seldom used specifically to denote the sport of athletics in this region. Instead, "track and field" is the preferred term used in the United States and Canada to describe athletics events, which include race-walking and marathon running (although cross-country running is typically categorized as a distinct sport).
Cross country running at the Summer Olympics was held at the multi-sport event for men only from 1912 to 1924. During its brief tenure as an Olympic event, it featured on the Olympic athletics programme. Medals were awarded on an individual race basis as well as a national team points basis.
Fartlek is a middle and long-distance runner's training approach developed in the late 1930s by Swedish Olympian Gösta Holmér. [1] It has been described as a relatively unscientific blending of continuous training (e.g., long slow distance training), with its steady pace of moderate-high intensity aerobic intensity, [2] and interval training, with its “spacing of more intense exercise and ...
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