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A raw red bell pepper is 94% water, 5% carbohydrates, 1% protein, and contains negligible fat. A 100 gram (3.5 ounce) reference amount supplies 26 calories , and is a rich source of vitamin C – containing 158% of the Daily Value (DV) – vitamin A (20%), and vitamin B6 (23% DV), with moderate contents of riboflavin (12%), folate (12% DV), and ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
They taste tangy and fruity when raw, but become richer when dried. Scoville heat units: 2,500 ... Characteristics of habanero peppers: These small orange peppers are known for being extremely ...
The fruits can be green, orange, red, or purple, and vary in shape from round and knobbly to smooth and elongated. ... Nutritional value. Peppers, hot chili, red, raw ...
Make it 2,000 calories: Add ¼ cup dry-roasted unsalted almonds to A.M. snack, 1 medium orange to lunch and 2 Tbsp. natural peanut butter to P.M. snack. Day 5 Breakfast (343 calories)
1 serving 30-Minute Roasted Salmon Tacos with Corn & Pepper Salsa. Daily Totals: 1,528 calories, 51g fat, 94g protein, ... A.M. Snack (62 calories) 1 medium orange. Lunch (493 calories)
The banana pepper (also known as the yellow wax pepper or banana chili) is an average-sized member of the chili pepper family that has a mild, tangy taste. While typically bright yellow, it is possible for them to change to green, red, or orange as they ripen. [1] It is often pickled, stuffed or used as a raw
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