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  2. The Hidden Benefits of Drinking Coconut Water - AOL

    www.aol.com/hidden-benefits-drinking-coconut...

    In fact, the Academy of Nutrition and Dietetics recommends that women and men drink about nine and 13 cups per day, respectively, says Megan Meyer, Ph.D., a nutrition immunology and science ...

  3. Why Vinegar Is So Good for You - AOL

    www.aol.com/lifestyle/why-vinegar-good-151701446...

    What to know about the health benefits of different types of vinegar, from apple cider to balsamic. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to ...

  4. The Truth About Coconut Water, According to Experts - AOL

    www.aol.com/truth-coconut-water-according...

    Coconut may (keyword: may!) help with kidney stones: The research is very preliminary, but one small study found that coconut water helped participants pee out more citrate, potassium and chloride ...

  5. Vinegar - Wikipedia

    en.wikipedia.org/wiki/Vinegar

    Coconut vinegar from the Philippines. Coconut vinegar, made from fermented coconut sap or coconut water, is used extensively in Southeast Asian cuisine (notably the Philippines, where it is known as sukang tuba), as well as in some cuisines of India and Sri Lanka, especially Goan cuisine. A cloudy, white liquid, it has a particularly sharp ...

  6. Kaong palm vinegar - Wikipedia

    en.wikipedia.org/wiki/Kaong_palm_vinegar

    Kaong palm vinegar, also known as irok palm vinegar or arengga palm vinegar, is a traditional Filipino vinegar made from the sap of the kaong sugar palm (Arenga pinnata). [1] It is one of the four main types of vinegars in the Philippines , along with coconut vinegar , cane vinegar , and nipa palm vinegar .

  7. Coconut water - Wikipedia

    en.wikipedia.org/wiki/Coconut_water

    Coconut water (also coconut juice) is the clear liquid inside young coconuts (fruits of the coconut palm). In early development, it serves as a suspension for the endosperm of the coconut during the nuclear phase of development. As development continues, the endosperm matures into its cellular phase and deposits into the rind of the coconut ...