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Or maybe you nod off as soon as you get in bed, but then wake up at 2 a.m. and can’t get back to sleep. Logging seven to nine hours of sleep each night is one of the best things you can do to ...
There are three primary types of insomnia: sleep onset insomnia (difficulty falling asleep), sleep maintenance insomnia (difficulty staying asleep), and early waking, a subset of sleep maintenance ...
When you sleep, your body performs work that supports healthy brain function and physical health. And for children and teens, getting enough sleep aids healthy growth and development.
Try snacks with protein or healthy fats, like cheese, almonds or peanut butter on whole grain bread. AVOID CAFFEINE AND ALCOHOL Having a nightcap or post-dinner espresso might feel relaxing, but ...
This is an accepted version of this page This is the latest accepted revision, reviewed on 12 January 2025. Short period of sleep during typical waking hours For other uses, see Nap (disambiguation). A man napping in a hammock, on a patio in Costa Rica A nap is a short period of sleep, typically taken during daytime hours as an adjunct to the usual nocturnal sleep period. Naps are most often ...
Sleep plays a vital role in regulating metabolism and appetite. When sleep deprived, the metabolic system will be out of balance, which will ultimately affect the dietary choices people make. Teens who are sleep deprived crave more carbohydrates. Sleep deprivation is a risk factor for obesity among young adults. [7] [medical citation needed]
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