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Adults (18-64 years) typically need 7-9 hours of sleep. Older adults (65+ years) might find their optimal range to be 7-8 hours. ... consistently getting less than the recommended amount can have ...
Sleep recommendations tend to vary by age and individual needs. Experts explain how much sleep the average adult needs and how to make sleep a priority.
Sleep hygiene studies use different sets of sleep hygiene recommendations, [15] and the evidence that improving sleep hygiene improves sleep quality is weak and inconclusive as of 2014. [2] Most research on sleep hygiene principles has been conducted in clinical settings, and there is a need for more research on non-clinical populations. [2]
The National Sleep Foundation recommends that adults aim for 7–9 hours of sleep per night, while children and teenagers require even more. For healthy individuals with normal sleep, the appropriate sleep duration for school-aged children is between 9 and 11 hours.
Most adults should get seven to nine hours of sleep a night, according to the National Sleep Foundation. But population research from the foundation has shown that 60% of adults are not meeting ...
NSF Sleep Duration Recommendations Chart developed based on NSF's research paper [3] In 2015 NSF released the results of a research study on sleep duration recommendations. [4] The paper titled "National Sleep Foundation's sleep time duration recommendations: methodology and results summary" was published in the peer-reviewed Sleep Health ...