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You start by mixing the maple syrup, olive oil, peanut butter and water in a microwave-safe bowl. Add the oats, the nuts and seeds and a pinch of salt and stir until coated. And don't worry, we ...
Joy Bauer shares protein-packed, energizing nut-based snack recipes like peanut butter granola bars, oatmeal cookie walnut butter and coconut roasted cashews.
After receiving many amazing recipes, we narrowed it down to our top three favorites: Julie Hession's peanut butter and jelly granola, Elizabeth Szymanski's peanut butter apple boats with cheese ...
Granola bars or energy bars. Pretzels, chips, and pre-popped popcorn ... Jerky. Easy-Prep Meals. ... Pasta and sauce. Peanut butter. Bread. Tortillas. Canned beans, chilis, and pickles ...
These overnight oats get a protein boost thanks to Greek-style yogurt, peanut butter and soy milk, which leads to 17 grams of protein per serving.
Blending cottage cheese with marinara (and a little chili oil!) until the sauce is creamy and smooth makes for an incredible pasta sauce. It’s a super-easy hack to get an extra boost of protein ...
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Reviewed by Dietitian Jessica Ball, M.S., RD. Start your morning with a tasty boost of fiber thanks to these easy breakfast recipes! Each dish contains at least 6 grams of fiber per serving and ...