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  2. Music and sleep - Wikipedia

    en.wikipedia.org/wiki/Music_and_sleep

    Some may find classical music entertaining, while others prefer ambient music for relaxation. Cultural background can also shape an individual's perception and response to music stimuli. The concept of music and sleep, although applicable to the general population, needs to take into account these differences to tailor each individual's taste.

  3. Meditation music - Wikipedia

    en.wikipedia.org/wiki/Meditation_music

    Meditation music is music performed to aid in the practice of meditation.It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

  4. Endel (app) - Wikipedia

    en.wikipedia.org/wiki/Endel_(app)

    Endel is a paid generative music app that creates personalized sound environments (called soundscapes) to match user activities.The app provides preset modes for relaxation, focus, sleep, and moving, and reacts to time of the day, weather, heart rate, and location to create unique compositions.

  5. Doctors Say This Type Of Noise Is Best For Deep Sleep - AOL

    www.aol.com/doctors-type-noise-best-deep...

    “It has 20 different fan sounds and settings with frequencies that aren’t too intense, and it feels relaxing when I shut my eyes.” $49.95 at Amazon Sound+Sleep Special Edition White Noise ...

  6. The best sunrise alarm clocks of 2025 - AOL

    www.aol.com/lifestyle/best-sunrise-alarm-clocks...

    Notable features: Brightness variable from 0%-100% | Sunset simulation | 13 preloaded alarm sounds | Numerous relaxation sounds | Night-light setting The Hatch Restore 2 is a full-featured sunrise ...

  7. 10 Game-Changing Sleep Tips From Redditors Who Are Done With ...

    www.aol.com/tired-counting-sheep-10-reddit...

    Ditching counting sheep has never been easier. What if we told you that sleep hacks from Reddit enthusiasts are the secret to catching those z's like a pro? From clever bed companions to snooze ...