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  2. Glycine - Wikipedia

    en.wikipedia.org/wiki/Glycine

    Glycine is a required co-agonist along with glutamate for NMDA receptors. In contrast to the inhibitory role of glycine in the spinal cord, this behaviour is facilitated at the glutamatergic receptors which are excitatory. [41] The LD 50 of glycine is 7930 mg/kg in rats (oral), [42] and it usually causes death by hyperexcitability. [citation ...

  3. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good ... - AOL

    www.aol.com/7-ways-improve-sleep-hygiene...

    Chronic sleep problems are associated with an increased risk of obesity, type 2 diabetes, and heart disease. Inflammation. Chronic sleep deprivation can promote systemic inflammation, which is an ...

  4. Hypnotic - Wikipedia

    en.wikipedia.org/wiki/Hypnotic

    Zolpidem tartrate, a common but potent sedative–hypnotic drug.Used for severe insomnia. Hypnotic (from Greek Hypnos, sleep [1]), or soporific drugs, commonly known as sleeping pills, are a class of (and umbrella term for) psychoactive drugs whose primary function is to induce sleep [2] (or surgical anesthesia [note 1]) and to treat insomnia (sleeplessness).

  5. Excessive daytime sleepiness - Wikipedia

    en.wikipedia.org/wiki/Excessive_daytime_sleepiness

    EDS can be a symptom of a number of factors and disorders. Specialists in sleep medicine are trained to diagnose them. Some are: Insufficient quality or quantity of night time sleep [5] Obstructive sleep apnea [6] Misalignments of the body's circadian pacemaker with the environment (e.g., jet lag, shift work, or other circadian rhythm sleep ...

  6. Think the Taking Magnesium for Better Sleep Trend Is Fake ...

    www.aol.com/heres-type-magnesium-sleep-120000512...

    The amount you should take for sleep or any other purpose is something to work out with your healthcare provider, since it depends on what you eat as well as your age, sex and other factors.

  7. Magnesium is going viral as a natural sleep aid. But is it safe?

    www.aol.com/news/magnesium-going-viral-natural...

    A 2023 systematic review of existing studies on magnesium and sleep health found that there may be an association between magnesium levels and sleep quality, but more research is needed, the study ...